I've been teaching movement in Minneapolis since 2005.  My journey started with kettlebells and cardio training.  I had no idea it would evolve into a practice that would change my life.  

 

I fell in love with yoga.  I found that through learning about my body I gained perspective on the rest of my life. Through learning new skills and challenging myself to grow physically and mentally I gained confidence and a hunger to understand more.

 

My drive to learn lead me to calisthenics, martial arts, hand balancing, and dance.  I've traveled the globe to study under a wide range of teachers.  Each experience has changed my movement practice and the way I share it with others.  

 

The Mixed Movement Method is a practice that grows and evolves, just like we do.  Learning new things everyday is what life is all about.